Most men are not satisfied with the quality of their sex life, so they are looking for an answer to the question "how to quickly and effectively enlarge your penis?"Although pharmacists, plastic surgeons and physiotherapists offer many different techniques, not all are considered completely safe and effective.Unfortunately, not everyone can ask their doctor the question "how to enlarge the penis quickly", so information is usually sought on the Internet.It is important to be able to distinguish independently which penis enlargement technique is really effective and which is designed to maximize sales of dubious pills and devices.At best, the fake penis enlargement technique will not affect the penis in any way, and at worst, it will disrupt erectile function.That is why, before trying the advertised effective penis enlargement, you should consult a therapist or at least read real reviews on the Internet.
How to effectively enlarge your penis without spending a lot of time?
If you want to enlarge your penis quickly and really effectively, then you should seek the services of a professional cosmetologist or a practical surgeon.The effect can be seen immediately after the end of the procedure.
However, it is worth considering that the results may not be so rosy.Since the penis can be enlarged quickly either by filler injections or by removing the supporting ligaments, the result can be temporary (in the first case), or not so amazing (only 2-3 centimeters in the second case).
However, plastic surgery is one of the few techniques allowed by official medicine.In rare cases, erectile dysfunction may occur after surgery.
But even the most effective home-made penis enlargement has many more side effects.
How to enlarge your penis properly through exercises?
Physical exercise is the cheapest, but quite effective method to change the size of the penis.You may not expect quick results, but if you do the exercises every day, not forgetting the correct technique, then after 8-9 months the penis will really change in size.It is believed that the most effective penis enlargement is jelqing.The technique has been tested by men from different countries for several hundred years.Exercises can be performed using lubricant or dry.However, those men who still do not know how to quickly enlarge the penis should not refuse to use the oil.
To get started, it's enough to master two basic penile exercise techniques.
- Jelqing.This technique works by increasing blood flow to the penis.Since the penis consists of soft and spongy tissue, blood flow actively stretches it.Regular exercise will help expand the corpora cavernosa.Thus, during a natural erection, a man will be able to notice that the total volume of the penis has increased.
- The stretch.Proper enlargement of the penis, according to doctors, should be done with the help of extenders.Even professional surgeons use a special device after removing the supporting ligaments.To achieve real results, it is important to use only officially certified equipment.But if it is not financially possible to buy an extender, then you can simply extend the penis by hand.To do this, you need to grab the head area with your right palm, and the base of the trunk with your left.Carefully stretch the organ tissue in different directions.You should not put all your efforts, because there is a risk of stretch marks and even bruises.
How to enlarge your penis with the help of special foods?
Of course, the simple consumption of the following products, even in very large quantities, will not add centimeters to the length or thickness of the genital organ.However, to improve the results of using an extender or jelqing, you can add to your diet:
- Bananas.These sweet fruits enhance the natural nutrition of the penis.The sexual organ receives more oxygen and nutrients along with the blood flow.Bananas are also the greatest source of potassium.Potassium is useful not only for the reproductive system, but also for the cardiovascular system.2-3 bananas a day will significantly improve strength and literally "pump" the corpora cavernosa with oxygen.
- oystersShellfish is not only a natural aphrodisiac, but also a natural testosterone booster.Fresh oysters promote active blood flow to the sexual organ, and also saturate the male body with zinc and vitamin B6.
- Red fish, shrimp.The fatty acids contained in seafood also activate blood flow to the penis.If a man adheres to a "fish" diet for a long time, then after a while he will notice a slight increase in the size of his penis.