Exercises are the best way to raise a member.Safer and more natural, when compared to extensors, creams and operations.
How can you increase the member with exercises?Both modern science and the wisdom of the ancients give their answers to this question.
Preparation for exercises
If you decide seriously to increase the member with exercises, pay attention to an important point.I will do constant exercises not only more - but it will also lose in sensitivity, which will extend sexual intercourse.
Before doing a one -member exercise, you must rest completely, disconnect all negativity.
Exclude all stress factors, both physical and mental.Fly in a hot bath or put in the bathroom, heat in the sauna.Turn on relaxing audio and, making sure no one will interfere with exercises, continue.Home exercises are probably the best way to raise a member.Unlike surgery, here you are fully secured by medical errors and focus on your sensations.And the risk of damage is minimal, which cannot be said for the use of extensors and the extension of a Cargo member.
The main requirement is regularity and patience.Visible results will appear no earlier than two to three months regular exercise.Costs once every two days.So the penis will be able to cease the effects, and at the same time will often undergo the necessary tension.
Rigid
Men of all time were concerned about the size of their penis.Therefore, even in the ancient cultures of Indians, Greeks and Arabs, Yelking was independently invented by one another.This is a technique based on movements that resemble dairy animals (ie name).
Before you start jelking, lubricate the member with a lubricant, cream or massage oil.An important point in an exercise such as Yelking is not to bring a member to one hundred percent of the rise.
Exercise should be performed when the member "stood up" but is not yet fully filled with blood.We take the penis with the thumb and the front finger of the palm of your hand, climbing slightly into the pubis.With a single deep movement, we live the caves.Movement should be very slow.Approaching the head with your fingers, at the same time let the member with one hand, and we take the other similarly the first time and repeat the equipment several times.
Once the methodology is used, the penis should look more, it should be clear that it will be shed with greater mass blood.
Before the exercises of Yelking, you need to warm a member.In classic cases, a hot bath is used.Lying on it, moisten the towel with hot water, grab a few moments for some moments, again moisten with a cool portion with hot water, repeat the heat procedure.We perform some such costumes.With the help of such a warm composition, develop a special "warm" before it develops.
Technique and time
When performing training, make sure that palm movements and the power of pressure are approximately uniform.Otherwise, the member is more to grow on the one hand than on the other.Or he will begin to "yogurt", his turn will change.Press the penis all over the body evenly.So if you strengthen the pressure closer to your head, the penis after the course of the exercise may begin to resemble a fungus due to its growth.However, it is possible for your wife that your wife likes - and you can put yourself in the vein you want to change the shape and size of your penis.It is believed that with a poorer member of the member, the effect of the hands affects the length.It is better to influence the width with almost maximum penis excitation.
With a full rise, you need to stop the exercise session and wait until the excitement is deducted.
Hand pressure and duration of the session should be increased over time so that they can increase the penis.
In the first two weeks, carefully act a member and no more than ten minutes a day.The maximum impact should be given to preparation and warm.
After about four weeks, start squeezing a stronger member.
The other increase in the load and duration of each individual movement is about six months after the exercise begins.
Kegel exercises for men
Sexologist and gynecologist Kegel is mainly known for exercising for vaginal muscles.However, few people know that this scientist has developed a complex of techniques for men who can improve the bloodstream of the penis, which means to increase it at the time of rise.Moreover, this is the best prevention of prostate, erectile dysfunction and premature spill.
The member himself, contrary to the wrong thinking, does not contain muscle.However, the pelvic muscles also affect the penis, attaching it and its ligaments to the body.Moreover, these muscle tissue controls the work of the urethra and blood vessels that create a lifting.When this muscle weakens or lost elastic properties, the blood flow to the male genitals worsens.Kegel's exercises help return the tone into the man's pelvic muscles.
To start Kegel's exercises, the most important thing is to find and feel your pubis muscles.
There are two methods for this:
- To practice stop the flow of urine at the time of its emission.Muscle tightening this way, you can focus on your public muscles;
- When the member is worth, try to shake them up and down.At the same time, try to insulate the rest of the pelvic muscle, do not make light jumps to help yourself.
Finding the desired muscle, try to calm it down, then squeeze it.So you will be prepared for the full Kegel exercises for men.
Exercises for pubic muscle
Squeeze and release the pubic muscles alternately.Try to do it as soon as possible and intensely as possible, without remaining in any of the provisions.At first, 10-15 repetitions will be sufficient, but over time, when you have enough strength, you can perform the exercise to fatigue.The maximum point here is approximately a hundred movements.After the rest of the public muscle, repeat the access.
Squeeze the necessary muscles smoothly and extend to this position for a few moments.Also, relax well.Squeeze again, and so on.At first, there is enough delay in a position for 3 seconds.Then, you can increase each position time to fifteen.At first, ten repetitions will be enough, then try for forty.After full break - the second approach.
The last exercise - strain muscles smoothly, make the usual delay.After that, without removing the tension, we squeeze the muscles even more and delay again.We also rest alternately - first a little, then completely.Over time, you will learn to divide the compression force into several stages, by seven.We perform 10 repetitions, after a full break - the second approach.This technique should only be processed by studying both of the previous ones.
Chinese technique
This exercise took place in the ancient Taoist sage.It has a special effect on the head of the penis - and as you know, its value has the strongest effect on a woman's pleasure during sexual intercourse.At the time of harassment of a member, the effect of Chinese exercises becomes more noticeable.
Such an exercise is just a movement.But you have to perform it with care and empathy.
We wrap the penis on the base with the fingers, squeeze.Without reducing the tension, we move up to the head.We move quite slowly, and at the time of touching the fingers on the head, we make a delay for a few seconds.If you do it regularly, the time of this delay should grow occasionally to two to five seconds.We are engaged in 5-10 minutes, after each juicer, letting the member rest.
Side effects
After exercises and especially jelking, a member can be covered with a slight pigmentation of a dark red color.In fact, these points are fractures of small subcutaneous capillaries.Don't worry, this is a natural consequence of training.However, when such symptoms appear, it is best to stop performing growing exercises until pigmentation is lost.